Stats Update, and past two workouts/diet
So, I’ve been slacking on my diet a bit more the past few weeks, but a few days ago I started really laying down some food rules, and now i’m on a very strict meal plan. Here it is..
Meal 1: 1/2 Cup Oats, 1/2 Cup Skim Milk, 1 Banana, 1 Serving Whey protien
Meal 2: Apple, fiber 1 Bar, 1 Serving Whey Protien
Meal 3: Turkey Sandwhich (60 Cal Turkey, 100 Cal Bread, 80 Cal Cheese, 40 Cal Mustard),1 Serving Whey Protien
Pre-Workout: NO-Xplode (50 Cal)
Post-Workout: 2 Serving Whey Protien, 1 Cup Skim Milk
Meal 4: 1/2 Cup Granola, 1 Cup Yogurt
Meal 5: Chicken Breast, 1 Cup Broccoli, 1/2 Cup Oats, 1/2 Cup Skim Milk
Meal 6: Cheerios, 1 Cup Skim Milk
=========================
Chest Workout:
Flat Bench, 3 X 8 @ 235 lbs
Incline Dumbells, 3 X 8 @ 80 lbs
Decline Dumbells, 3 X 8 @ 95 lbs
Cable Flys, 2 X 8 @ 80 lbs
Back Workout:
Bent Over Barbell Rows: 3 X 10 @ 155 lbs
Seated Rows: 3 X 10 @ 150 lbs
Lat Pulls: 3 X 8 @ 180 lbs
Shrugs, Smith Machine: 3 X 12 @ 315 lbs
Shrugs, Dumbell: 3 X 12 @ 120 lbs
~~~ New Stats ~~~
- Weight: 195
- 5k Time: 25:22
- Max Pull Ups: 11
- Bench Press: 290
- Squat: 385
- Bent Over Row: 205
197 lb
So, about a week ago, i dropped below 200lbs, and have hit as low as 197. Having said that, i’m still occasionally seeing +200 lb readings on the scale, but this is usually at night after a generous dinner. I’m going to try my best and hit my April 1st goal of 190.
Here we go!
New Blog
After years of having useless things at my website address, halplunkett.com, i’ve decided to turn it into a blog. Since I have an awful memory, I decided it would be a great idea for me to write a few things down now-and-then.
We will see how this goes, as I’m notorious for starting things and never following through.